Joan Collins, the legendary actress and Dynasty icon, has captivated audiences for over seven decades, and at 93, she reveals the secret behind her enduring vitality and happiness. In an exclusive interview, Collins attributes her longevity to a simple yet powerful philosophy: a deep-rooted love for life itself.
A Love for Life
"I just love life," Collins expressed at Variety's Women of Power event. This sentiment encapsulates her approach to staying healthy and happy, emphasizing the importance of a positive mindset. Collins believes that gratitude and a determination to embrace each day are key to aging gracefully. By waking up with a sense of wonder and appreciation, she sets the tone for a fulfilling day.
The Power of Diet and Exercise
When it comes to diet, Collins is a stickler for quality. She adheres to a strict rule: "Never, not before I go to bed." This discipline reflects her belief in nourishing her body with the right fuel. "Our body is a factory," she explains, "it needs to be fed the right things." Collins' fussy eating habits ensure she provides her body with the best, just as she would with a high-performance car.
Exercise, too, plays a role in Collins' routine, but it's a low-key affair. She works out with her trainer a couple of times a week, focusing on basic Pilates-type exercises. Interestingly, Collins finds walking monotonous, preferring to spend her time tending to her apartment's flowers.
Genetics and Marriage: Additional Factors
While Collins acknowledges that genetics have contributed to her longevity, with her father living to 87, she also highlights the importance of her marriage to Percy Gibson. Despite a 32-year age gap, their strong friendship and mutual respect form the foundation of a successful and happy marriage.
"First of all, we were great pals before we got married," Collins shared. "We worked together on a play. We enjoyed each other's company. We hung out together. We saw each other the following year. We wrote love letters. It was a gradual thing." This emphasis on friendship as a cornerstone of marriage is a refreshing perspective in an era where instant gratification often takes precedence.
A Childlike Enthusiasm
Collins' enthusiasm for life is not a recent development but a trait she's carried since childhood. Her mother's observation that she was never still is a testament to her innate energy and passion. This childlike enthusiasm, as she describes it, continues to guide her, reminding her of the precious nature of life.
"Life is a gift," Collins asserts. "That's why they call it the present. It's a gift. And so many people waste it. It's so sad. It's a gift, and it does not last very long."
In conclusion, Joan Collins' approach to life, centered around love, gratitude, and a positive mindset, offers a compelling blueprint for longevity and happiness. Her simple yet powerful philosophy serves as a reminder that the key to a fulfilling life may lie in embracing the beauty of each moment.
